Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

- Red meat

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Cheers!

9. Avoid eating carbs early in the day.

- Raw dairy

- Fruits

8. Consume electrolytes after waking up.

- Honey

1. Get natural sunlight as early as possible

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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Your gut will thank you.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.